3rd place at 3k NC Indoor

After a succesful trainingcamp I competed in the Dutch National Indoor Championships this weekend. I chose to compete in the 3000m as I've done a lot of basetraining lately and figured I would have good chances to win a medal. Personally I've been trough a tough week so I was not as focussed as I would have liked. Still I managed to grab the bronze medal in a new PB of 8.23.37. Winner was Gert-Jan Wassink in 8.20.5 and second was Roy Hoornweg in 8.21.9. I will now start with a period of tough training with (again) a lot of base work. I'm not running any competitions in this period but I will, however, round it off with running the Dutch National Cross Championships (short course - 2.6k) on the 7th of March.