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5/11/2010

Training Camp in Monte Gordo, Portugal

I just returned from a 2 week training camp in sunny Portugal. It was my first training camp here to arrive and return without injuries so I was very pleased about that. I managed to put in a lot of training effort, all of which was either running or strength training. I usually did 2 sessions each day with lots of relaxing between and after. Next to our group, there were lots of other athletes too, the place is just absolutely crowded with them. So plenty of oppurtunities to talk, hang-out and train together. Which is most welcome after a period I did all my sessions by myself. I immediatelty start my track season after this camp with two "warm-up" races, a 1000m in Lisse and a 1500m in Hoorn, before the big races start.

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